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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Thursday 05, Feb 2015
-- Bodyweight: 104.1
VOLUME REPS SETS BEST EFF BEST INT
1125 7 6 175 175
0.1 ~143.1 140 x 2 x 1 EFF 82% INT 80%
0.1 150 x 1 x 1 EFF 86% INT 86%
0.1 160 x 1 x 1 EFF 91% INT 91%
0.3 170 x 1 x 1 EFF 97% INT 97%
1 180 x 1 x 1 EFF PR% INT PR%
PR 185 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2550 40 4 98.55 90
0.3 ~74.6 60 x 10 x 1 EFF 76% INT 67%
0.5 ~87.05 70 x 10 x 1 EFF 88% INT 78%
0.3 ~74.6 60 x 10 x 1 EFF 76% INT 67%
0.4 ~80.8 65 x 10 x 1 EFF 82% INT 72%




Posts on February 05th