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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Sunday 08, Feb 2015
-- Bodyweight: 104.1
VOLUME REPS SETS BEST EFF BEST INT
3520 24 6 185 185
0.1 ~139.05 130 x 4 x 1 EFF 75% INT 70%
0.2 ~149.75 140 x 4 x 1 EFF 81% INT 76%
0.2 ~160.45 150 x 4 x 1 EFF 87% INT 81%
0.3 ~171.15 PR 160 x 4 x 1 EFF 93% INT 86%
0.4 ~160.45 150 x 4 x 2 EFF 87% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3570 42 7 147.5 147.5
1 ~95.35 85 x 6 x 7 EFF 65% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
1417.5 43 4 43.5 35
0.9 ~37.3 PR 30 x 12 x 1 EFF 86% INT 86%
1.6 ~40.4 PR 32.5 x 11 x 1 EFF 93% INT 93%
2+ ~43.5 35 x 10 x 2 EFF 100% INT 100%
Posts on February 08th