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WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Wednesday 18, Mar 2015
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
5004 36 6 185 185
1.4 ~155.95 PR 139 x 6 x 6 EFF 84% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3797.5 35 7 147.5 147.5
1.3 ~118.85 108.5 x 5 x 7 EFF 81% INT 74%


Posts on March 18th