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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Friday 27, Mar 2015
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
2880 18 5 185 185
0.3 ~175.1 PR 167.5 x 3 x 1 EFF 95% INT 91%
0.3 ~169.9 162.5 x 3 x 1 EFF 92% INT 88%
0.8 ~168.5 157.5 x 4 x 3 EFF 91% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3875 25 5 210 210
1 ~169.75 155 x 5 x 5 EFF 81% INT 74%


Posts on March 27th