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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Wednesday 01, Apr 2015
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
2340 23 8 147.5 147.5
0.1 ~82.15 75 x 5 x 1 EFF 56% INT 51%
0.1 ~93.6 87.5 x 4 x 1 EFF 63% INT 59%
0.2 ~107.15 102.5 x 3 x 2 EFF 73% INT 69%
0.5 ~127.8 125 x 2 x 4 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1513 9 4 185 185
0.7 ~176.7 PR 169 x 3 x 2 EFF 96% INT 91%
0.1 169 x 1 x 1 EFF 91% INT 91%
0.2 ~168.65 165 x 2 x 1 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
3960 42 7 147.5 147.5
0.1 ~84.15 75 x 6 x 1 EFF 57% INT 51%
0.3 ~98.15 87.5 x 6 x 2 EFF 67% INT 59%
0.8 ~115 102.5 x 6 x 4 EFF 78% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
30 30 3 57.5 50
~1.25 1 x 10 x 3 EFF --- INT ---
Posts on April 01st