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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Monday 06, Apr 2015
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
705 4 4 185 185
0.3 180 x 1 x 1 EFF 97% INT 97%
180 x 0 x 1 EFF --- INT ---
0.4 ~178.9 PR 175 x 2 x 1 EFF 97% INT 95%
0.2 175 x 1 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
3100 31 11 147.5 147.5
0.1 ~82.15 75 x 5 x 1 EFF 56% INT 51%
0.2 ~93.6 87.5 x 4 x 2 EFF 63% INT 59%
0.2 ~107.15 102.5 x 3 x 2 EFF 73% INT 69%
0.6 ~120.1 117.5 x 2 x 6 EFF 81% INT 80%
Posts on April 06th