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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Thursday 09, Apr 2015
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
2207.5 22 9 147.5 147.5
0.1 ~82.15 75 x 5 x 1 EFF 56% INT 51%
0.1 ~93.6 87.5 x 4 x 1 EFF 63% INT 59%
0.2 ~107.15 102.5 x 3 x 2 EFF 73% INT 69%
0.2 ~120.1 117.5 x 2 x 2 EFF 81% INT 80%
0.3 132.5 x 1 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
4160 32 4 185 185
1.1 ~153.35 PR 130 x 8 x 4 EFF 83% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
3075 30 7 147.5 147.5
0.1 ~87.6 80 x 5 x 1 EFF 59% INT 54%
0.1 ~104.05 95 x 5 x 1 EFF 71% INT 64%
0.8 ~117.65 110 x 4 x 5 EFF 80% INT 75%
Posts on April 09th