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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Tuesday 14, Apr 2015
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
1400 10 1 185 185
0.4 ~174.05 PR 140 x 10 x 1 EFF 94% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2920 27 10 147.5 147.5
0.1 ~104.05 95 x 5 x 1 EFF 71% INT 64%
0.1 ~96.3 90 x 4 x 1 EFF 65% INT 61%
0.2 ~107.15 102.5 x 3 x 2 EFF 73% INT 69%
0.2 ~120.1 117.5 x 2 x 2 EFF 81% INT 80%
0.5 ~127.8 125 x 2 x 4 EFF 87% INT 85%
Posts on April 14th