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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Tuesday 21, Apr 2015
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
3455 33 10 147.5 147.5
0.1 ~82.15 75 x 5 x 1 EFF 56% INT 51%
0.1 ~93.6 87.5 x 4 x 1 EFF 63% INT 59%
0.2 ~107.15 102.5 x 3 x 2 EFF 73% INT 69%
0.9 ~122.85 117.5 x 3 x 6 EFF 83% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1007 5 6 207 200
0.2 187 x 1 x 1 EFF 90% INT 94%
0.2 190 x 1 x 1 EFF 92% INT 95%
1 200 x 1 x 1 EFF 97% INT 100%
1 210 x 1 x 1 EFF PR% INT PR%
PR 220 x 1 x 1 EFF PR% INT PR%
225 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3812.5 40 8 147.5 147.5
0.1 ~82.15 75 x 5 x 1 EFF 56% INT 51%
0.2 ~95.85 87.5 x 5 x 2 EFF 65% INT 59%
0.8 ~112.25 102.5 x 5 x 5 EFF 76% INT 69%
Posts on April 21st