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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Friday 15, May 2015
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
785 5 1 185 185
0.3 ~171.95 PR 157 x 5 x 1 EFF 93% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1380 16 3 98.55 90
0.5 ~89.75 PR 80 x 6 x 1 EFF 91% INT 89%
2+ ~98.55 90 x 5 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2800 32 4 74.6 60
2+ ~94.35 80 x 8 x 1 EFF PR% INT PR%
2+ ~106.15 PR 90 x 8 x 3 EFF PR% INT PR%
Posts on May 15th