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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Thursday 11, Jun 2015
-- Bodyweight: 107
Philippi Week 4

VOLUME REPS SETS BEST EFF BEST INT
720 4 6 220 220
0.1 170 x 1 x 2 EFF 77% INT 77%
0.1 185 x 1 x 1 EFF 84% INT 84%
0.1 195 x 1 x 1 EFF 89% INT 89%
205 x 0 x 1 EFF --- INT ---
205 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
430 2 1 220 220
1 ~219.8 PR 215 x 2 x 1 EFF 100% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2700 15 5 --- ---
~188.2 PR 180 x 3 x 5 EFF --- INT ---
↑ slooow :D


DELETE RENAME Records (PRs) # Stiff leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2880 24 3 153.35 130
2+ ~141.55 120 x 8 x 3 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 106.15 90
1.1 ~82.55 70 x 8 x 3 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 106.15 90
1.1 ~82.55 70 x 8 x 3 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
24 24 3 1.25 1
~1.2 1 x 8 x 3 EFF --- INT ---
Posts on June 11th