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WRWg
Age 30 , BW 110
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Sunday 09, Aug 2015
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
3805 30 9 185 185
0.1 ~98.55 90 x 5 x 1 EFF 53% INT 49%
0.1 ~115 107.5 x 4 x 1 EFF 62% INT 58%
0.2 ~130.7 125 x 3 x 2 EFF 71% INT 68%
0.7 ~151.6 145 x 3 x 5 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3150 30 7 154.45 153.5
0.1 ~90.35 82.5 x 5 x 1 EFF 59% INT 54%
0.1 ~106.8 97.5 x 5 x 1 EFF 69% INT 64%
0.7 ~120.35 112.5 x 4 x 5 EFF 78% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1075 50 5 19.9 16
2+ ~26.75 PR 21.5 x 10 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
40 40 5 35.9 32
~1.2 1 x 8 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2412.5 27 7 170 170
0.2 ~79.4 72.5 x 5 x 2 EFF 47% INT 43%
0.2 ~96.3 90 x 4 x 2 EFF 57% INT 53%
0.2 ~112.4 107.5 x 3 x 3 EFF 66% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 106.15 90
2+ ~87.6 80 x 5 x 5 EFF 83% INT 89%
Posts on August 09th