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WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Tuesday 18, Aug 2015
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
4957.5 33 10 220 220
0.1 ~115 107.5 x 4 x 1 EFF 52% INT 49%
0.2 ~139.05 130 x 4 x 2 EFF 63% INT 59%
0.2 ~156.8 150 x 3 x 2 EFF 71% INT 68%
0.7 ~180.35 172.5 x 3 x 5 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
7516.5 79 18 154.45 153.5
0.1 ~82.15 75 x 5 x 1 EFF 53% INT 49%
0.1 ~98.55 90 x 5 x 1 EFF 64% INT 59%
0.3 ~112.35 105 x 4 x 2 EFF 73% INT 68%
0.2 ~117.6 112.5 x 3 x 2 EFF 76% INT 73%
0.2 ~122.65 120 x 2 x 2 EFF 79% INT 78%
0.1 127.5 x 1 x 1 EFF 83% INT 83%
0.2 ~122.65 120 x 2 x 2 EFF 79% INT 78%
0.2 ~117.6 112.5 x 3 x 2 EFF 76% INT 73%
0.1 ~112.35 105 x 4 x 1 EFF 73% INT 68%
0.2 ~109.4 97.5 x 6 x 1 EFF 71% INT 64%
0.2 ~106.15 90 x 8 x 1 EFF 69% INT 59%
0.2 ~102.55 82.5 x 10 x 1 EFF 66% INT 54%
0.2 ~89.5 72 x 12 x 1 EFF 58% INT 47%


DELETE RENAME Records (PRs) # Dumbell Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1600 50 5 --- ---
~39.8 PR 32 x 10 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Deadlift from box
VOLUME REPS SETS BEST EFF BEST INT
4942.5 30 10 196.8 192.5
0.2 ~142.4 PR 130 x 5 x 1 EFF 72% INT 68%
0.4 ~160.45 150 x 4 x 2 EFF 82% INT 78%
0.9 ~180.35 172.5 x 3 x 3 EFF 92% INT 90%
2+ ~196.8 192.5 x 2 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 98.55 90
2+ ~87.6 80 x 5 x 5 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on August 18th