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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Sunday 06, Sep 2015
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
3460 27 10 185 185
0.1 ~98.55 90 x 5 x 1 EFF 53% INT 49%
0.1 ~117.65 110 x 4 x 1 EFF 64% INT 59%
0.2 ~130.7 125 x 3 x 2 EFF 71% INT 68%
0.3 ~151.6 145 x 3 x 2 EFF 82% INT 78%
0.3 ~158.45 155 x 2 x 2 EFF 86% INT 84%
0.2 165 x 1 x 2 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
3315 31 10 154.4 153.5
0.1 ~82.15 75 x 5 x 1 EFF 53% INT 49%
0.1 ~96.3 90 x 4 x 1 EFF 62% INT 59%
0.2 ~109.75 105 x 3 x 2 EFF 71% INT 68%
0.3 ~125.45 120 x 3 x 2 EFF 81% INT 78%
0.2 ~130.35 127.5 x 2 x 2 EFF 84% INT 83%
0.3 ~125.45 120 x 3 x 2 EFF 81% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
600 50 5 49.75 40
0.7 ~14.9 12 x 10 x 5 EFF 30% INT 30%


VOLUME REPS SETS BEST EFF BEST INT
500 50 5 57.5 50
0.6 ~12.45 10 x 10 x 5 EFF 22% INT 20%


VOLUME REPS SETS BEST EFF BEST INT
2885 23 7 185 185
0.1 ~107 100 x 4 x 1 EFF 58% INT 54%
0.1 ~123 115 x 4 x 1 EFF 66% INT 62%
0.6 ~141.15 135 x 3 x 5 EFF 76% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 106.15 90
2+ ~98.55 90 x 5 x 5 EFF 93% INT 100%
Posts on September 06th