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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Sunday 13, Sep 2015
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
350 2 3 185 185
0.1 170 x 1 x 1 EFF 92% INT 92%
0.3 180 x 1 x 1 EFF 97% INT 97%
185 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
150 1 3 154.4 153.5
0.5 150 x 1 x 1 EFF 97% INT 98%
155 x 0 x 1 EFF --- INT ---
155 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
655 3 3 220 220
0.2 210 x 1 x 1 EFF 95% INT 95%
1 220 x 1 x 1 EFF 100% INT 100%
PR 225 x 1 x 1 EFF PR% INT PR%




Posts on September 13th