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WRWg
Age 29 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Thursday 17, Sep 2015
-- Bodyweight: 105
DELETE RENAME Records (PRs) # Deadlift up to knees
VOLUME REPS SETS BEST EFF BEST INT
4447.5 31 7 169.9 162.5
0.1 ~117.75 107.5 x 5 x 1 EFF 69% INT 66%
0.6 ~147.85 135 x 5 x 2 EFF 87% INT 83%
2+ ~171.15 PR 160 x 4 x 4 EFF PR% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
7935 80 19 154.45 153.5
0.1 ~84.9 77.5 x 5 x 1 EFF 55% INT 50%
0.1 ~101.3 92.5 x 5 x 1 EFF 66% INT 60%
0.3 ~115 107.5 x 4 x 2 EFF 74% INT 70%
0.3 ~122.85 117.5 x 3 x 2 EFF 80% INT 77%
0.2 ~127.8 125 x 2 x 2 EFF 83% INT 81%
0.1 132.5 x 1 x 2 EFF 86% INT 86%
0.2 ~127.8 125 x 2 x 2 EFF 83% INT 81%
0.3 ~122.85 117.5 x 3 x 2 EFF 80% INT 77%
0.1 ~115 107.5 x 4 x 1 EFF 74% INT 70%
0.2 ~112.2 100 x 6 x 1 EFF 73% INT 65%
0.2 ~109.1 92.5 x 8 x 1 EFF 71% INT 60%
0.2 ~105.7 85 x 10 x 1 EFF 68% INT 55%
0.2 ~96.35 77.5 x 12 x 1 EFF 62% INT 50%


DELETE RENAME Records (PRs) # Flat Dumbell Flies
VOLUME REPS SETS BEST EFF BEST INT
600 50 5 49.75 40
0.7 ~14.9 12 x 10 x 5 EFF 30% INT 30%


DELETE RENAME Records (PRs) # Deadlift from box
VOLUME REPS SETS BEST EFF BEST INT
4655 27 9 196.8 192.5
0.2 ~147.85 135 x 5 x 1 EFF 75% INT 70%
0.5 ~171.15 160 x 4 x 2 EFF 87% INT 83%
1 ~188.2 180 x 3 x 2 EFF 96% INT 94%
2+ ~207 PR 202.5 x 2 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 98.55 90
1.1 ~76.65 70 x 5 x 5 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
Posts on September 17th