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WRWg
Age 29 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Friday 25, Sep 2015
-- Bodyweight: 105
DELETE RENAME Records (PRs) # Deadlift from box
VOLUME REPS SETS BEST EFF BEST INT
3870 21 7 207 202.5
0.1 ~156.8 150 x 3 x 1 EFF 76% INT 74%
0.5 ~188.2 180 x 3 x 2 EFF 91% INT 89%
2+ ~203.85 PR 195 x 3 x 4 EFF 98% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
4704.2 46 13 154.45 153.5
0.1 ~86.95 77.5 x 6 x 1 EFF 56% INT 50%
0.1 ~101.3 92.5 x 5 x 1 EFF 66% INT 60%
0.3 ~114.9 107.4 x 4 x 2 EFF 74% INT 70%
0.3 ~122.85 117.5 x 3 x 2 EFF 80% INT 77%
0.2 ~127.8 125 x 2 x 2 EFF 83% INT 81%
0.1 132.5 x 1 x 2 EFF 86% INT 86%
0.1 ~122.85 117.5 x 3 x 1 EFF 80% INT 77%
0.1 ~109.5 100 x 5 x 1 EFF 71% INT 65%
0.2 ~97.75 85 x 7 x 1 EFF 63% INT 55%


DELETE RENAME Records (PRs) # Dumbell Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1600 50 5 39.8 32
2+ ~39.8 32 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3810 23 9 225 225
0.1 ~125.45 120 x 3 x 1 EFF 56% INT 53%
0.2 ~151.6 145 x 3 x 2 EFF 67% INT 64%
0.3 ~177.75 170 x 3 x 2 EFF 79% INT 76%
0.6 ~199.35 195 x 2 x 4 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1400 20 2 98.55 90
0.9 ~87.05 70 x 10 x 2 EFF 88% INT 78%
Posts on September 25th