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WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Wednesday 07, Oct 2015
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
4290 32 13 185 185
0.1 ~101.3 92.5 x 5 x 1 EFF 55% INT 50%
0.1 ~117.65 110 x 4 x 1 EFF 64% INT 59%
0.2 ~135.9 130 x 3 x 2 EFF 73% INT 70%
0.3 ~154.2 147.5 x 3 x 2 EFF 83% INT 80%
0.3 ~161 157.5 x 2 x 2 EFF 87% INT 85%
0.3 167.5 x 1 x 3 EFF 91% INT 91%
0.2 ~150.8 147.5 x 2 x 2 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3212.5 29 10 154.45 153.5
0.1 ~84.9 77.5 x 5 x 1 EFF 55% INT 50%
0.1 ~98.95 92.5 x 4 x 1 EFF 64% INT 60%
0.2 ~112.4 107.5 x 3 x 2 EFF 73% INT 70%
0.3 ~130.7 125 x 3 x 2 EFF 85% INT 81%
0.6 ~135.45 132.5 x 2 x 4 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
400 40 4 57.5 50
0.5 ~12.45 10 x 10 x 4 EFF 22% INT 20%


VOLUME REPS SETS BEST EFF BEST INT
1400 20 4 98.55 90
0.9 ~76.65 70 x 5 x 4 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1500 20 4 106.15 90
1.2 ~82.15 75 x 5 x 4 EFF 77% INT 83%
Posts on October 07th