wait...
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Saturday 17, Oct 2015
-- Bodyweight: 106.7
VOLUME REPS SETS BEST EFF BEST INT
2085 15 9 185 185
95 x 1 x 1 EFF 51% INT 51%
0.1 ~115 110 x 3 x 1 EFF 62% INT 59%
0.1 ~132.9 130 x 2 x 2 EFF 72% INT 70%
0.2 ~153.35 150 x 2 x 2 EFF 83% INT 81%
0.1 170 x 1 x 1 EFF 92% INT 92%
0.3 180 x 1 x 1 EFF 97% INT 97%
PR 190 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1515 13 8 154.4 153.5
0.1 ~83.65 80 x 3 x 1 EFF 54% INT 52%
0.1 ~115 110 x 3 x 1 EFF 74% INT 72%
0.2 ~127.8 125 x 2 x 2 EFF 83% INT 81%
0.1 140 x 1 x 1 EFF 91% INT 91%
0.5 150 x 1 x 1 EFF 97% INT 98%
PR 155 x 1 x 1 EFF 100% INT PR%
160 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2215 14 8 225 225
0.1 ~120.25 115 x 3 x 1 EFF 53% INT 51%
0.1 ~141.15 135 x 3 x 1 EFF 63% INT 60%
0.1 ~163.55 160 x 2 x 2 EFF 73% INT 71%
0.1 180 x 1 x 1 EFF 80% INT 80%
0.1 200 x 1 x 1 EFF 89% INT 89%
0.3 215 x 1 x 1 EFF 96% INT 96%
PR 230 x 1 x 1 EFF PR% INT PR%


Total: 575
Posts on October 17th