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WRWg
Age 31 , BW 104
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Thursday 29, Oct 2015
-- Bodyweight: 104
DELETE RENAME Records (PRs) # Deadlift up to knees
VOLUME REPS SETS BEST EFF BEST INT
1939.5 14 6 184 180
0.1 ~118.15 113 x 3 x 1 EFF 64% INT 63%
0.2 ~139 136 x 2 x 2 EFF 76% INT 76%
0.2 ~149.25 146 x 2 x 2 EFF 81% INT 81%
0.3 ~164.65 157.5 x 3 x 1 EFF 89% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2722.5 24 9 155 155
0.1 ~81 77.5 x 3 x 1 EFF 52% INT 50%
0.1 ~99.3 95 x 3 x 1 EFF 64% INT 61%
0.2 ~115 110 x 3 x 2 EFF 74% INT 71%
0.3 ~130.7 125 x 3 x 2 EFF 84% INT 81%
0.4 ~135.45 132.5 x 2 x 3 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
750 50 5 57.5 50
0.7 ~18.65 15 x 10 x 5 EFF 32% INT 30%


VOLUME REPS SETS BEST EFF BEST INT
4402.5 27 9 230 230
0.1 ~117.6 112.5 x 3 x 1 EFF 51% INT 49%
0.1 ~141.15 135 x 3 x 1 EFF 61% INT 59%
0.2 ~167.25 160 x 3 x 2 EFF 73% INT 70%
0.7 ~188.2 180 x 3 x 5 EFF 82% INT 78%
Posts on October 29th