wait...
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Tuesday 24, Nov 2015
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
1.25 1
1 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
787.5 5 1 190 190
0.3 ~172.5 PR 157.5 x 5 x 1 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
625 5 1 155 155
0.3 ~136.9 125 x 5 x 1 EFF 88% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
4200 28 4 230 230
0.8 ~172.5 150 x 7 x 4 EFF 75% INT 65%
Posts on November 24th