wait...
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Thursday 26, Nov 2015
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
1.25 1
1 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1050 15 5 115 110
0.4 ~73.2 70 x 3 x 5 EFF 64% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
812.5 5 1 190 190
0.4 ~178 PR 162.5 x 5 x 1 EFF 94% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
650 5 1 155 155
0.3 ~142.4 130 x 5 x 1 EFF 92% INT 84%
Posts on November 26th