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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Tuesday 01, Dec 2015
-- Bodyweight: 105
Smolov Base W1D2

VOLUME REPS SETS BEST EFF BEST INT
4987.5 35 5 190 190
1.4 ~163.9 PR 142.5 x 7 x 5 EFF 86% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3937.5 35 7 155 155
1.3 ~123.2 112.5 x 5 x 7 EFF 79% INT 73%


Posts on December 01st