wait...
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Sunday 06, Dec 2015
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
5130 36 4 190 190
1.4 ~172.5 PR 142.5 x 9 x 4 EFF 91% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
4140 36 6 155 155
1.4 ~129 115 x 6 x 6 EFF 83% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3920 40 5 145.45 117
0.3 ~106.15 90 x 8 x 1 EFF 73% INT 77%
2+ ~117.95 100 x 8 x 4 EFF 81% INT 85%
Posts on December 06th