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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Thursday 17, Dec 2015
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
390 2 3 190 190
1 190 x 1 x 1 EFF 100% INT 100%
PR 200 x 1 x 1 EFF PR% INT PR%
210 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
290 2 3 155 155
0.1 140 x 1 x 1 EFF 90% INT 90%
0.3 150 x 1 x 1 EFF 97% INT 97%
160 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
430 2 3 230 230
0.1 210 x 1 x 1 EFF 91% INT 91%
0.3 220 x 1 x 1 EFF 96% INT 96%
232.5 x 0 x 1 EFF --- INT ---




Posts on December 17th