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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Saturday 26, Dec 2015
-- Bodyweight: 105
I think that I am in good health again. First training after a long pause. I decided to try something different and it was the Squat ladder! It is really crazy. I almost did it :D

VOLUME REPS SETS BEST EFF BEST INT
20270 237 14 200 200
0.4 ~49.75 40 x 30 x 1 EFF 25% INT 20%
0.4 ~62.15 50 x 28 x 1 EFF 31% INT 25%
0.4 ~74.6 60 x 26 x 1 EFF 37% INT 30%
0.4 ~87.05 PR 70 x 24 x 1 EFF 44% INT 35%
0.4 ~99.45 PR 80 x 22 x 1 EFF 50% INT 40%
0.4 ~111.9 90 x 20 x 1 EFF 56% INT 45%
0.4 ~124.3 100 x 18 x 1 EFF 62% INT 50%
0.4 ~136.75 110 x 16 x 1 EFF 68% INT 55%
0.4 ~149.2 PR 120 x 14 x 1 EFF 75% INT 60%
0.3 ~161.6 PR 130 x 12 x 1 EFF 81% INT 65%
↑ The first 8 reps. was OK but the last 2 was very hard
0.3 ~174.05 140 x 10 x 1 EFF 87% INT 70%
↑ Horrible reps 6-10
0.3 ~176.9 PR 150 x 8 x 1 EFF 88% INT 75%
↑ I almost died here. I was shaking after rep.3.
0.3 ~179.5 PR 160 x 6 x 1 EFF 90% INT 80%
↑ Not sure what exactly happend here
0.2 ~177.75 170 x 3 x 1 EFF 89% INT 85%
↑ game over. The aim was 170x4 and 180x2x2 after that. 180x2x2 should be done but I missed the 4th rep. Almost there!


VOLUME REPS SETS BEST EFF BEST INT
2920 27 5 155 155
0.5 ~126.5 110 x 7 x 2 EFF 82% INT 71%
0.2 ~120.5 110 x 5 x 1 EFF 78% INT 71%
0.1 ~115 110 x 3 x 1 EFF 74% INT 71%
0.1 ~109.5 100 x 5 x 1 EFF 71% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1100 46 5 37.3 30
0.3 ~24.85 20 x 10 x 1 EFF 67% INT 67%
1.2 ~31.1 25 x 10 x 2 EFF 83% INT 83%
0.9 ~29.5 25 x 8 x 2 EFF 79% INT 83%
Posts on December 26th