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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Saturday 02, Jan 2016
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
3470 22 5 200 200
0.4 ~186.5 PR 150 x 10 x 1 EFF 93% INT 75%
0.4 ~188.7 PR 160 x 8 x 1 EFF 94% INT 80%
0.2 ~177.75 170 x 3 x 1 EFF 89% INT 85%
0.1 180 x 1 x 1 EFF 90% INT 90%
190 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4500 50 5 155 155
1.2 ~111.9 90 x 10 x 5 EFF 72% INT 58%
Posts on January 02nd