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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Wednesday 20, Jan 2016
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
2300 23 1 200 200
0.5 ~124.3 PR 100 x 23 x 1 EFF 62% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1700 17 1 155 155
0.5 ~124.3 PR 100 x 17 x 1 EFF 80% INT 65%
Posts on January 20th