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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Thursday 04, Feb 2016
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
2300 20 1 200 200
0.5 ~142.95 PR 115 x 20 x 1 EFF 71% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
2310 19 5 155 155
0.7 ~128.35 120 x 4 x 4 EFF 83% INT 77%
0.2 ~135.9 130 x 3 x 1 EFF 88% INT 84%
Posts on February 04th