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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Monday 08, Feb 2016
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
2350 20 1 200 200
0.5 ~146.1 PR 117.5 x 20 x 1 EFF 73% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
2962.5 45 9 90 90
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 67%
0.2 ~68.45 62.5 x 5 x 1 EFF 76% INT 69%
0.2 ~71.2 65 x 5 x 1 EFF 79% INT 72%
1 ~73.4 67 x 5 x 5 EFF 82% INT 74%
0.2 ~76.65 70 x 5 x 1 EFF 85% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
37.3 30
1 x 1 x 1 EFF --- INT ---
Posts on February 08th