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WRWg
Age 30 , BW 110
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Thursday 31, Mar 2016
-- Bodyweight: 105.5
VOLUME REPS SETS BEST EFF BEST INT
5600 35 7 230 230
1.2 ~175.25 160 x 5 x 7 EFF 76% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
5496 60 5 111.9 90
0.4 ~82.05 66 x 12 x 1 EFF 73% INT 73%
2+ ~121.85 PR 98 x 12 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell pull-over
VOLUME REPS SETS BEST EFF BEST INT
858 39 3 --- ---
~27.35 22 x 15 x 1 EFF --- INT ---
~27.35 22 x 12 x 2 EFF --- INT ---
Posts on March 31st