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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Sunday 03, Apr 2016
-- Bodyweight: 105.5
VOLUME REPS SETS BEST EFF BEST INT
4125 25 5 200 200
1.5 ~180.7 PR 165 x 5 x 5 EFF 90% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3960 36 6 155 155
1.2 ~123.4 110 x 6 x 6 EFF 80% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1530 48 4 43.5 35
0.9 ~37.3 30 x 12 x 1 EFF 86% INT 86%
2+ ~40.4 PR 32.5 x 12 x 3 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
195 39 3 --- ---
~6.2 5 x 12 x 2 EFF --- INT ---
~6.2 PR 5 x 15 x 1 EFF --- INT ---
Posts on April 03rd