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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Tuesday 05, Apr 2016
-- Bodyweight: 105.5
VOLUME REPS SETS BEST EFF BEST INT
3000 15 5 230 230
1.2 ~209.1 PR 200 x 3 x 5 EFF 91% INT 87%


DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1848 44 4 52.2 42
2+ ~52.2 PR 42 x 12 x 2 EFF 100% INT 100%
2+ ~52.2 42 x 10 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4400 40 4 145.45 117
2+ ~136.75 110 x 10 x 4 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1260 56 7 37.3 30
0.6 ~27.95 PR 22.5 x 14 x 1 EFF 75% INT 75%
0.5 ~27.95 22.5 x 12 x 1 EFF 75% INT 75%
0.4 ~27.95 22.5 x 10 x 1 EFF 75% INT 75%
0.3 ~26.55 22.5 x 8 x 1 EFF 71% INT 75%
0.2 ~25.25 22.5 x 6 x 1 EFF 68% INT 75%
0.2 ~24.05 22.5 x 4 x 1 EFF 65% INT 75%
0.1 ~23 22.5 x 2 x 1 EFF 62% INT 75%
Posts on April 05th