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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Thursday 07, Apr 2016
-- Bodyweight: 105.5
VOLUME REPS SETS BEST EFF BEST INT
1380 8 4 200 200
0.2 ~184 PR 180 x 2 x 1 EFF 92% INT 90%
0.4 ~173.8 170 x 2 x 3 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1200 20 4 90 90
0.6 ~65.7 60 x 5 x 4 EFF 73% INT 67%


DELETE RENAME Records (PRs) # Front dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
360 30 3 14.9 12
2+ ~14.9 12 x 10 x 3 EFF 100% INT 100%
Posts on April 07th