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WRWg
Age 30 , BW 107
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Sunday 17, Apr 2016
-- Bodyweight: 104
VOLUME REPS SETS BEST EFF BEST INT
5190 35 8 200 200
0.3 ~174.05 140 x 10 x 1 EFF 87% INT 70%
0.3 ~172.5 150 x 7 x 1 EFF 86% INT 75%
0.2 ~171.15 160 x 4 x 1 EFF 86% INT 80%
0.1 170 x 1 x 2 EFF 85% INT 85%
0.1 ~163.55 160 x 2 x 1 EFF 82% INT 80%
0.2 ~160.45 150 x 4 x 1 EFF 80% INT 75%
0.2 ~157.05 140 x 6 x 1 EFF 79% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
5000 50 5 155 155
1.4 ~124.3 100 x 10 x 5 EFF 80% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
792 36 4 26.75 21.5
2+ ~27.35 PR 22 x 11 x 1 EFF PR% INT PR%
2+ ~27.35 22 x 10 x 1 EFF PR% INT PR%
2+ ~25.95 22 x 8 x 1 EFF 97% INT PR%
2+ ~25.3 22 x 7 x 1 EFF 95% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
40 40 4 57.5 50
~1.25 1 x 10 x 4 EFF --- INT ---
Posts on April 17th