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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Sunday 01, May 2016
-- Bodyweight: 104
VOLUME REPS SETS BEST EFF BEST INT
5140 32 5 230 230
0.4 ~173.9 155 x 6 x 2 EFF 76% INT 67%
0.4 ~179.5 160 x 6 x 2 EFF 78% INT 70%
0.3 ~200.5 PR 170 x 8 x 1 EFF 87% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1680 28 4 90 90
0.8 ~69 60 x 7 x 4 EFF 77% INT 67%


DELETE RENAME Records (PRs) # Front dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
432 36 3 14.9 12
2+ ~14.9 12 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4400 40 4 145.45 117
2+ ~136.75 110 x 10 x 4 EFF 94% INT 94%
Posts on May 01st