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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Sunday 08, May 2016
-- Bodyweight: 104
VOLUME REPS SETS BEST EFF BEST INT
3875 22 4 230 230
0.3 ~198.9 PR 160 x 10 x 1 EFF 86% INT 70%
0.2 ~197.15 180 x 5 x 1 EFF 86% INT 78%
0.2 ~203.25 PR 190 x 4 x 1 EFF 88% INT 83%
0.3 ~214.3 PR 205 x 3 x 1 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1900 30 3 98.55 90
0.6 ~74.6 60 x 10 x 2 EFF 76% INT 67%
0.5 ~87.05 70 x 10 x 1 EFF 88% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
4860 54 5 155 155
0.9 ~111.9 90 x 12 x 3 EFF 72% INT 58%
0.2 ~111.9 90 x 10 x 1 EFF 72% INT 58%
0.2 ~106.15 90 x 8 x 1 EFF 68% INT 58%


DELETE RENAME Records (PRs) # Dumbbell pull-over
VOLUME REPS SETS BEST EFF BEST INT
990 45 3 --- ---
~27.35 22 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1140 36 3 43.5 35
0.9 ~37.3 30 x 12 x 1 EFF 86% INT 86%
2+ ~40.4 32.5 x 12 x 2 EFF 93% INT 93%


Posts on May 08th