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WRWg
Age 30 , BW 116
Join Date: 2012-11-21.
Following: 16.
Insert Post:
Your are on Sunday 15, May 2016
-- Bodyweight: 104
VOLUME REPS SETS BEST EFF BEST INT
1920 12 6 200 200
0.6 ~163.55 160 x 2 x 6 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1855 16 4 155 155
0.1 130 x 1 x 1 EFF 84% INT 84%
0.6 ~125.95 115 x 5 x 3 EFF 81% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
612 36 3 27.35 22
1.6 ~21.15 PR 17 x 12 x 3 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 43.5 35
2+ ~37.3 30 x 12 x 3 EFF 86% INT 86%
Posts on May 15th