wait...
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Sunday 05, Jun 2016
-- Bodyweight: 104
VOLUME REPS SETS BEST EFF BEST INT
4250 25 5 200 200
1.7 ~186.2 PR 170 x 5 x 5 EFF 93% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
155 155
141 x 0 x 1 EFF --- INT ---
↑ No sleep / No bench :(


Posts on June 05th