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Exercises
Follow Journal
11
WRWg
Age
31
, BW
110
Join Date:
2012-11-21
.
Following:
20
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Thursday 09, Jun 2016
--
Bodyweight:
104
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
2880
16
4
200
200
1.6
~
192.55
PR
180
x
4
x
4
EFF
96
%
INT
90
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Military Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
1700
34
4
90
90
0.5
~
62.15
50
x
10
x
2
EFF
69
%
INT
56
%
0.3
~
57.5
50
x
7
x
2
EFF
64
%
INT
56
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Rear dumbbell raise
VOLUME
REPS
SETS
BEST EFF
BEST INT
732
36
3
29.85
24
0.4
~
21.15
17
x
12
x
1
EFF
71
%
INT
71
%
2+
~
27.35
22
x
12
x
2
EFF
92
%
INT
92
%
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June 09th
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