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Exercises  11 
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 20.
Insert Post:
Your are on Thursday 09, Jun 2016
-- Bodyweight: 104
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
2880 16 4 200 200
1.6 ~192.55 PR 180 x 4 x 4 EFF 96% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # Military Press
VOLUME REPS SETS BEST EFF BEST INT
1700 34 4 90 90
0.5 ~62.15 50 x 10 x 2 EFF 69% INT 56%
0.3 ~57.5 50 x 7 x 2 EFF 64% INT 56%


☒ DELETE ₪ RENAME Records (PRs) # Rear dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
732 36 3 29.85 24
0.4 ~21.15 17 x 12 x 1 EFF 71% INT 71%
2+ ~27.35 22 x 12 x 2 EFF 92% INT 92%


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