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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Tuesday 14, Jun 2016
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
1710 9 3 200 200
1.8 ~198.65 PR 190 x 3 x 3 EFF 99% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1755 9 3 230 230
0.6 ~203.85 195 x 3 x 3 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
5640 48 4 145.45 117
2 ~136.75 110 x 12 x 1 EFF 94% INT 94%
2+ ~149.2 PR 120 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Power Shrugs Dumbbells
VOLUME REPS SETS BEST EFF BEST INT
1332 36 3 --- ---
~46 PR 37 x 12 x 3 EFF --- INT ---


Posts on June 14th