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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Sunday 19, Jun 2016
-- Bodyweight: 108.6
VOLUME REPS SETS BEST EFF BEST INT
800 4 2 200 200
2+ ~204.45 PR 200 x 2 x 2 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 90 90
1 ~68.4 55 x 10 x 4 EFF 76% INT 61%


Shoulders / 2 dumbbell exercises

Posts on June 19th