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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Thursday 23, Jun 2016
-- Bodyweight: 110.4
VOLUME REPS SETS BEST EFF BEST INT
620 3 3 204.45 200
0.5 195 x 1 x 1 EFF 95% INT 98%
1 210 x 1 x 1 EFF PR% INT PR%
PR 215 x 1 x 1 EFF PR% INT PR%
↑ Easy but not enougt concentrationfor 220 as well as elbow pain Next time.


VOLUME REPS SETS BEST EFF BEST INT
2240 40 5 90 90
1 ~70.75 60 x 8 x 4 EFF 79% INT 67%
0.1 ~47.2 40 x 8 x 1 EFF 52% INT 44%
↑ Drop set


DELETE RENAME Records (PRs) # Arnold Dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
444 37 4 21.15 17
0.4 ~14.9 12 x 12 x 1 EFF 71% INT 71%
0.3 ~14.15 12 x 8 x 1 EFF 67% INT 71%
0.3 ~14.55 12 x 9 x 1 EFF 69% INT 71%
0.3 ~14.15 12 x 8 x 1 EFF 67% INT 71%
↑ And than some other dumbbell shoulder exersices.


Posts on June 23rd