wait...
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Monday 27, Jun 2016
-- Bodyweight: 110.4
VOLUME REPS SETS BEST EFF BEST INT
4077 27 3 215 215
0.9 ~182.8 PR 151 x 9 x 3 EFF 85% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 90 90
1 ~70.75 60 x 8 x 4 EFF 79% INT 67%


DELETE RENAME Records (PRs) # Front dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
360 30 3 14.9 12
2+ ~14.9 12 x 10 x 3 EFF 100% INT 100%
Posts on June 27th