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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Sunday 10, Jul 2016
-- Bodyweight: 111.3
VOLUME REPS SETS BEST EFF BEST INT
240 1 2 230 230
PR 240 x 1 x 1 EFF PR% INT PR%
250 x 0 x 1 EFF --- INT ---
↑ Strenght OK but plates too fat. Sould buy new once :)


DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1680 40 4 52.2 42
2+ ~52.2 42 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3600 40 4 106.15 90
2+ ~111.9 PR 90 x 10 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5760 48 4 145.45 117
2+ ~149.2 120 x 12 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell pull-over
VOLUME REPS SETS BEST EFF BEST INT
972 36 3 --- ---
~33.55 27 x 12 x 3 EFF --- INT ---


Posts on July 10th