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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Tuesday 19, Jul 2016
-- Bodyweight: 111.3
VOLUME REPS SETS BEST EFF BEST INT
1760 8 4 240 240
1 ~224.9 PR 220 x 2 x 4 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
4000 50 5 111.9 90
2+ ~99.45 80 x 10 x 5 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1680 40 4 52.2 42
2+ ~52.2 42 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell pull-over
VOLUME REPS SETS BEST EFF BEST INT
1215 45 3 --- ---
~33.55 PR 27 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Power Shrugs Dumbbells
VOLUME REPS SETS BEST EFF BEST INT
1260 30 3 46 37
2+ ~52.2 PR 42 x 10 x 3 EFF PR% INT PR%
Posts on July 19th