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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Sunday 24, Jul 2016
-- Bodyweight: 111
VOLUME REPS SETS BEST EFF BEST INT
2630 13 4 240 240
0.7 ~213.95 PR 200 x 4 x 3 EFF 89% INT 83%
0.3 230 x 1 x 1 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Stiff leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4150 40 4 161.6 142
0.3 ~124.3 100 x 10 x 1 EFF 77% INT 70%
1.2 ~130.55 105 x 10 x 3 EFF 81% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 111.9 90
2+ ~124.3 PR 100 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1680 40 4 52.2 42
2+ ~52.2 42 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4800 40 4 145.45 117
2+ ~149.2 120 x 10 x 4 EFF PR% INT PR%
Posts on July 24th