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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Monday 01, Aug 2016
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
2970 15 4 240 240
0.8 ~219.55 PR 210 x 3 x 3 EFF 91% INT 88%
0.2 ~201.95 180 x 6 x 1 EFF 84% INT 75%


DELETE RENAME Records (PRs) # Stiff leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3808 28 4 161.6 142
2+ ~156.4 PR 136 x 7 x 4 EFF 97% INT 96%


DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1680 40 4 52.2 42
2+ ~52.2 42 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell pull-over
VOLUME REPS SETS BEST EFF BEST INT
960 30 3 --- ---
~39.8 PR 32 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5300 50 5 149.2 120
2+ ~131.8 106 x 10 x 5 EFF 88% INT 88%
Posts on August 01st