wait...
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Saturday 13, Aug 2016
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
3235 19 4 215 215
0.8 ~198.65 190 x 3 x 3 EFF 92% INT 88%
0.3 ~189.6 PR 152.5 x 10 x 1 EFF 88% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
3870 36 6 155 155
1.2 ~120.6 107.5 x 6 x 6 EFF 78% INT 69%


DELETE RENAME Records (PRs) # Around the world
VOLUME REPS SETS BEST EFF BEST INT
430 40 4 --- ---
~8.7 7 x 10 x 1 EFF --- INT ---
~14.9 PR 12 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Triceps pushwodn
VOLUME REPS SETS BEST EFF BEST INT
1104 48 4 --- ---
~28.6 PR 23 x 12 x 4 EFF --- INT ---
Posts on August 13th