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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Tuesday 16, Aug 2016
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
3000 15 3 240 240
0.9 ~219.05 PR 200 x 5 x 3 EFF 91% INT 83%


DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1680 40 4 52.2 42
2+ ~52.2 42 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Power Shrugs Dumbbells
VOLUME REPS SETS BEST EFF BEST INT
1776 48 4 52.2 42
2+ ~46 37 x 12 x 4 EFF 88% INT 88%
Posts on August 16th